Effects of burying your emotions

Can you control your emotions?
The answer is 'NO'.It is not possible to control your emotions.But you can understand it and learn to live with it in peace.Usually people hide or bury their emotions in their heart.People do this by simply ignoring their emotion,by pretending that nothing has happened,or by trying to concentrate on other activities.Do you know that these emotions stays up in your muscles and ligaments? Every emotion you have has a physical change associated with it.

Effect of controlling your emotions

• They go nowhere and stays with you.


• If you keep emotions buried for a long period of time,it will lead to illness and an accelerated aging process.


• Buried emotions create fatigue and depression.


• When you have buried emotions, your behavior and reactions to events in the present moment are really reactions to past events as well as the present.


• The more anyone tries to control their emotions the more they resist control, and the more frightened people eventually become at what is seen to be a “loss of emotional control".


• It takes lot of energy to bury your emotions.So there's no energy left for other activities when you do that.


• These buried emotions always tries to come out.So you also need to spend your energy to keep these emotions buried.

So make a deep commitment to yourself to become emotionally healthy and be willing to release your buried emotions. This is often an uncomfortable and difficult journey when you begin, but I promise you great joy once you have got over the first few hurdles. Once you make this commitment your journey to identify your issues and release buried emotions will become much easier.

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